A More Fulfilling Life.
Transforming
Relationships
from the inside out
Helping high-achieving women heal emotional patterns, reconnect with themselves, and create healthier relationships through an integrative approach to personal transformation.
Work With Me →Mindset
Build confidence,
clarity and inner peace.
Nutrition
Fuel your body
and balance your hormones.
Movement
Feel stronger,
healthier and more energized.
Spirit
Reconnect with your purpose,
intuition and joy.
Relationships
Create deeper connection
with yourself and others.
Relationship Coach & Wellness Specialist
Kristen Letendre is a seasoned PA and experienced in the medical field for over 25 years. She completed a Physician Assistant Surgical Residency and passed her surgical boards as well as her PA boards. Kristen then went on to become a certified Personal Trainer and received her certification as a Functional Nutrition Counselor. To complete her well rounded background of health and wellness, she received certifications in life coaching and EFT (Emotional Freedom Technique) healing.
Kristen is no stranger to struggle. She has experienced childhood, adolescent and adulthood trauma; recovered from a brutal divorce and raised two children as a single mother. As a result of her experiences, she echoes positivity. Overcoming hardships and balancing the body inside and out is her specialty. She practices vitality - how to obtain and maintain healthy living starting from the inside out.
Education, Experience, and Empathy are the key factors Kristen embodies which allows her the ability to help and heal others.
Ways to Work, Learn + Connect
1:1 Coaching
Personalized support for mindset, nutrition, movement and relationships.
Schedule Now →Group Programs & Learning Modules
Transformational modules — EFT and meditation audios.
Visit Skool →Podcast • Classic Basic
Real conversations about relationships, health and living with purpose.
Watch on YouTube →Giving Back
Homebound Humanity
Supporting elderly individuals and our homebound community.
Transforming Lives From Within
Real experiences from individuals who have worked with Kristen to heal their bodies, renew their minds, and rediscover their vitality.
“Life saver!!! RUN - don’t walk.”
After winning my battle against cancer and surviving for so many years, my nervous system was completely wrecked.
Kristen was determined to get to the root of what was going on. She ordered bloodwork, listened deeply, and worked with me patiently through every struggle. Today, I am healthy, happy, and at peace - and I owe it all to a beautiful soul who never gave up on me.
Kristen truly loves her patients and cares deeply about their health. Her goal is to see everyone thrive. She takes the time to sit with you, listen to your concerns, and address them individually - no rushing, no dismissing. I am incredibly grateful she came so highly recommended. I finally feel aligned in my mind, body, and soul.
“Easiest and best diet I have ever done by far!”
When Kristen asked me my blood type and informed me that I am suppose to be Vegan, I’ll admit I was like no way in my head. I love meat and the fat on a good steak. She said trust me and try it for 2 weeks and when she asked me what vegetables I liked I told her I love all of them actually to which she said that’s because you are suppose to be eating them. She made me up a diet to follow for a reference.
Well here I am in a month of my Veganism and I have lost 7 lbs! 😳 Wow! I can’t believe it and that’s without exercise still. My fasting sugars which were all over before have all now been in the steady 80’s and I feel and sleep better too.
I’ve had some other issues I was going through and Kristen was there to listen and encourage me through my difficult time. She truly cares about you and how you are feeling. If you’re sick of trying everything else and getting no where I totally recommend making an appointment with Kristen.
“Revolutionary approach to healthcare.”
Bi-Coastal Vitality is revolutionary in its approach to healthcare. As one of the first of its kind, the team strives to genuinely help people on their health journey from within and go far beyond what we consider to be conventional medical care.
Working with Kristen has been a pleasure and her approaches are unmatched! I would highly recommend!
Your relationship with yourself is the foundation for every relationship you experience.
So put your best self forward.
Free Clarity Call →The Podcast
Inspiring conversations on relationships, wellness, nervous system healing, and living with purpose.
Watch on YouTube →My Books
Stories of heartbreak, healing, growth and finding your light.
Follow Along
For daily inspiration, wellness tips and real talk.